journey to health

Embrace vibrant midlife health: Enhance sleep, manage weight, boost energy, and find balance with the RealWell personalised perimenopause coaching programmes. Make sustainable, realistic changes to your lifestyle and nutrition.

reconnect with you

REALWELL BY Eve Buchanan-Graham

Eve is a certified Health Coach, passionate about using her personal experiences and training to guide and mentor busy midlife women to take control of their health before, during, or after menopause by making positive changes to lifestyle, nutrition and behaviours.

Eve works with clients on issues such as non-diet weight loss, poor sleep, stress, hormonal balance, and on finding the way of eating and living that works for each person as a unique individual. No fads, no strict regimes.

Working under her four pillars of holistic health: Real: Food, Real: Health, Real: Life, and Real: Love, Eve guides and mentors women to not only achieve their health goals, but to reconnect with who they are and what drives them outside of all the other roles that they play.

ABOUT

Work with Me

EXPLORE

Think of this programme as your midlife health and wellness MOT where we will focus on aligning your goals with intentional actions so you are primed for success.

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SHINE

This 3 month programme focuses on the core elements of hormone balance - optimising nutrition, quality sleep, stress management, and exercise, allowing you to truely shine.

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THRIVE

Do you want a complete health overhaul, diving deep into all areas of your life to look at root cause effect on your health and implementing positive long-term change?

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CONNECT

If you like having support, motivation, and accountability from others, and want a programme that fits into your busy life, this three month group coaching offering is for you.

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WHAT PEOPLE ARE SAYING

SHINE CLIENT

It definitely was a turning point for me with all the goals that I was working on. With Eve’s support I finally accepted that the biggest change was allowing myself to feel okay about investing in my own health, mind and body and not feel guilty about it!
SHINE CLIENT

With a gentle hand and ever sage advice, Eve has given me the tools that I need to best understand my health and to set me on the path for my personal wellness. The 12 week journey has been completely transformative.
EXPLORE CLIENT

I had a very good experience working with Eve. She was genuine and really cared about giving me, her client, the support that I needed to make changes in my life to improve my health. I found that Eve's advice has been relatively easy to incorporate into my everyday life as she took into account personal circumstances and habits, and I loved her grounded positivity. Since working with her I feel more confident that I can make more changes to keep the changes going.
SHINE CLIENT

Eve has been the mentor I needed. Having felt lost in the mire of mid-life diets, work-life stress and irregular exercise, Eve has shown me how to slow down, to build wellness goals and focus on the small changes that helped me reach them. She has armed me with the right information to make good decisions for my health and wellness, all without overwhelming, overcomplicating or judging.
SHINE CLIENT

Coaching with Eve was the best decision I have made in my health and wellness journey. Eve is extremely knowledgeable and passionate about whole-person wellness. Her 12-week program was a game changer for me. I left each session feeling challenged and supported to continue pushing through fears of failure. I also left each session feeling uplifted and completely nurtured with courage and grace to practice self-love in the process.