WORK WITH eve

 

WHY REALWELL?

 

Recognise anyone?

  • You are carrying unwanted weight and can’t seem to shift it no matter what you do.

  • You find diets unsustainable, yet you are constantly trying a new one.

  • You find it hard to get to sleep and/or have broken sleep throughout the night.

  • You are suffering symptoms of inflammation such as adult acne, bloating, fatigue, brain fog, joint pain.

  • You experience digestive issues such as constipation, diarrhoea, trapped gas.

  • You find it hard to quieten your brain and switch off.

  • Stress is a common word in your vocabulary.

  • You feel like your hormones are working against you.

  • You have energy crashes throughout the day.

  • You crave sugar/carbs/coffee and rely on them to get you through the day.

  • You spend so much time working or caring for others that you don’t have time to spend on yourself. You feel guilty putting yourself first.

  • You constantly feel drained and have lost direction in life.

If any of this rings true for you I feel your pain and frustration because I have been there myself. It can be a lonely and desperate place, but it doesn’t have to be your story! My perimenopause coaching programmes are exactly what you need to get you back on top of your game and feeling better than ever.

REALWELL PILLARS

  • REAL: FOOD

    Nourishing your body and mind with food; understanding cravings and learning the tools to combat them; healthy eating habits; home cooking; high nutritional content.

  • REAL : HEALTH

    Good digestion, quality sleep, stress management, lowering inflammation, hormonal balance, daily movement.

  • REAL : LIFE

    Goal setting, relationships that bring you energy and strength; family; social life; career; home environment.

  • REAL : LOVE

    Self-care in all its forms; setting healthy boundaries; a form of spiritual practice that is meaningful to you; body love; joy.

REALWELL PLANS

 

explore

Think of this programme as your midlife health and wellness MOT. You may have already incorporated healthy habits into your life but have stalled and need some guidance to move forward. This mini programme offers 3 hours of coaching across two sessions, focusing on aligning your goals, actions, and motivations so you are primed for success.

For detailed information about what this package contains click the button below to request a programme brochure.

£95

shine

Do you need someone to hold you accountable for your health and to give you that push you need to move forward and make change? Do you feel completely at a loss as to how to manage your health throughout perimenopause and make change when your life is already overwhelming? This 3-month programme could be the one for you.

For detailed information about what this package contains click the button below to request a programme brochure.

£450

thrive

Are you ready for a complete midlife health overhaul, taking time to really dive deep into all areas of your life to look at root cause effect on your health? Does the thought of re-designing your life with a new vision in mind sound appealing? Do you have health issues that require more support to overcome? This 6-month programme is for you.

For detailed information about what this package contains click the button below to request a programme brochure.

£800

CONNECT

This three month group coaching programme is tailored to women aged 40-50 and takes place entirely via WhatsApp. Throughout the 3-months information is shared and members are coached on topics relevant to women who are heading into or going through perimenopause and menopause transition.

For detailed information on what this package contains click the button below to request a programme brochure.

£120