A healthy gut is a happy gut, and a happy gut can be a powerful ally during perimenopause.

Perimenopause, the years leading up to menopause, can be a whirlwind of changes. Weight management can become a particular challenge as your body adjusts to fluctuating hormones. But fear not! By focusing on the right nutrients, you can support your body's needs and feel your best during this transition. Here's how protein, healthy fats, and fiber can be your allies in weight management and overall well-being.

A whole generation of people grew up fearing fat. The government told us to reduce the amount of fat in our diet, and “low-fat” and “fat-free” products became a staple in kitchens across the world. The very word fat became laden with so many negative connotations. We believed what we heard, we believed what we were told, that fat was bad and was responsible for illness. And why wouldn’t we believe what science and government told us?

For me having the kitchen well-stocked with basic dried goods, condiments and spices has been a life saver when it comes to meal planning, putting meals together and sticking to a budget. Having dry ingredients stored in glass jars means that I can easily see what stock of everything I have and what foods I can base meals around.